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Agnistambhasana – Fire Log Pose
Agnistambhasana – Firelog Pose
Agnistambhasana, or firelog pose, is an intermediate level position that aims to stretch your hips and groin.
The health benefits associated with the agnistambhasana pose includes improved overall digestive function by stimulating the abdominal organs. It also promotes increased sexual libido through the stretching of pelvic muscles and ligaments.
However, if you have recently suffered from any knee or back injury you should consult a doctor before attempting the position. If possible, always arrange to learn this position under the supervision of an experienced teacher.
Instructions for Agnistambhasana
Begin by sitting in the Easy pose
Lift the left foot and place it on top of your right knee
Ensure your right foot is directly underneath your left knee
Whilst inhaling, straighten your posture and let your knees sink downwards
Whilst maintaining the posture, slowly lean forwards as far as is comfortable.
Hold for approximately 5 breaths
Exhale, raise your torso, and repeat on the other leg.
Required Preparatory Poses
Follow-Up Poses Include:
Synonyms of Agnistambhasana: None