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September 5th, 2016|0 Comments

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  • Bitilasana

Bitilasana – Cow Pose

August 3rd, 2016|0 Comments

Bitilasana - Cow Pose Bitilasana, or cow pose, is a beginner level position that aims to stretch your neck and the front of your torso.   The health benefits associated with the bitilasana pose includes stretching your back which

  • Salabhasana

Salabhasana – Locust Pose

August 3rd, 2016|1 Comment

Salabhasana - Locust Pose Salabhasana, or locust pose, is an intermediate level position that aims to stretch your shoulders, thighs, chest and navel.   The health benefits associated with the salabasana pose include strengthening your core muscles whilst gently expanding your

  • Tittibhasana

Tittibhasana – Firefly Pose

August 3rd, 2016|0 Comments

Tittibhasana - Firefly Pose Tittibhasana, or firefly pose, is an advanced level position that aims to stretch your inner groin and back muscles.   The health benefits associated with the tittibhasana pose includes increased flexibility of the hamstrings and

  • Akama Dhanurasana

Akama Dhanurasana – Archer’s Pose

August 3rd, 2016|0 Comments

Akama Dhanurasana - Archer's Pose Akama Dhanurasana, or archers pose, is a beginner level position that aims to stretch your legs and arms.   The health benefits associated with the akama dhanurasana pose includes improving your overall balance and digestive function

  • Yoga For Pregnant Ladies

Health Benefits Of Yoga For Pregnant Ladies

June 20th, 2016|0 Comments

Health Benefits Of Yoga For Pregnant Ladies Yoga is a great way you can help the well-being of yourself and your baby. The list of health benefits practising yoga will reward you with are endless. You can learn

  • Malasana

Malasana – Squatting Pose

June 19th, 2016|0 Comments

Malasana - Squatting Pose Malasana, or squatting pose, is a beginner level position that aims to stretch your ankles, groin and back.   The health benefits associated with the malasana pose include stretching and strengthening the abdominal

  • Dandasana

Dandasana – Staff Pose

June 19th, 2016|0 Comments

Dandasana - Staff Pose Dandasana, or staff pose, is a beginner level position that aims to stretch your shoulders and rib cage.   The health benefits associated with the dandasana pose primarily focuses on toning the back muscles and improving their posture

  • Simhasana

Simhasana – Lion Pose

June 19th, 2016|0 Comments

Simhasana - Lion Pose Simhasana, or lion pose, is a beginner level position that aims to stretch your throat, chest, forearms and hips.   The health benefits associated with the simhasana pose primarily focuses on toning and strengthening your vocal cords and

  • Shavasana

Shavasana – Corpse Pose

June 19th, 2016|0 Comments

Shavasana - Corpse Pose Shavasana, or corpse pose, is a beginner level position that aims to stretch your shoulders and back.   The health benefits associated with the shavasana pose includes relaxing the shoulders and the back whilst also clearing the mind

  • Vajrasana

Vajrasana – Thunderbolt Gesture

June 19th, 2016|0 Comments

Vajrasana - Thunderbolt Gesture Vajrasana, or thunderbolt gesture, is a beginner level position that aims to stretch your knees, ankles, hips and thighs.   The health benefits associated with the vajrasana pose primarily focuses on improving the posture of the

  • Viparita Karani

Viparita Karani – Upside Down Seal Pose

June 19th, 2016|3 Comments

Viparita Karani - Upside Down Seal Pose Viparita Karani, or legs up the wall pose, is an intermediate level position that aims to stretch the front of your torso as well as the back of your legs and

  • Padmasana

Padmasana – Lotus Pose

June 19th, 2016|0 Comments

Padmasana - Lotus Pose Padmasana, or lotus pose, is a beginner level position that aims to stretch your knees, ankles and thighs.   The health benefits associated with the padmasana pose primarily focuses calming the mind through mental focusing, hip relaxation,

  • Agnistambhasana

Agnistambhasana – Fire Log Pose

June 19th, 2016|0 Comments

Agnistambhasana - Firelog Pose Agnistambhasana, or firelog pose, is an intermediate level position that aims to stretch your hips and groin.   The health benefits associated with the agnistambhasana pose includes improved overall digestive function by stimulating the abdominal organs. It

  • Garbhasana

Garbhasana – Foetus Pose

June 19th, 2016|0 Comments

Garbhasana - Foetus Pose Garbhasana, or foetus pose, is an intermediate level position that aims to stretch your hips, groin and lower back.   The garbhasana pose stimulates your abdominal organs - easing your digestive system and increasing gut functioning. Garbhasana also

  • Pattabhi Jois

Pattabhi Jois – The Mastermind Behind Ashtanga Yoga

June 18th, 2016|1 Comment

Pattabhi Jois - The Mastermind Behind Ashtanga Yoga Pattabhi Jois was a yoga teacher who developed the popular vinyasa style of yoga referred to as Ashtanga Yoga. Pattabhi Jois later went on to develop The Ashtanga Yoga Research Institute (now

  • Sukhasana

Sukhasana – Easy Pose

June 18th, 2016|0 Comments

Sukhasana - Easy Pose Sukhasana, or easy pose, is a beginner level position that aims to stretch and align your knees, ankles, spine and glutes.   The health benefits associated with the sukhasana pose primarily focuses on calming and clearing your

  • Tulasana

Tulasana – Balance Pose

June 18th, 2016|12 Comments

Tulasana - Balance Pose Tulasana, or balance pose, is an intermediate level position that aims to stretch your arms, shoulders, abdomen, wrists, back, hips.   The health benefits associated with the tulasana pose focuses on strengthening and toning the back, shoulders

  • Swastikasana

Swastikasana – Auspicious Pose

June 18th, 2016|0 Comments

Swastikasana - Auspicious Pose Swastikasana, or auspicious pose, is a beginner level position that aims to stretch your hips, legs, back and shoulders.   The health benefits associated with the swastikasana pose includes enhancing inner peace, improving your breathing and eliminating your

  • Amrit Desai

Amrit Desai – From Yoga Master to Yoga Scandal!

June 18th, 2016|0 Comments

Amrit Desai - From Yoga Master to Yoga Scandal! Yogi Amrit Desai is both the father and founder of kripalu yoga in western culture. Over 40 countries teach Kripalu Yoga, making him one of the most influential

  • Vrschikasana

Vrschikasana – Scorpion Pose

June 16th, 2016|0 Comments

Vrschikasana - Scorpion Pose Vrschikasana, or scorpion pose, is an advanced level position that aims to stretch your hips, neck and spine.   The health benefits associated with the vrschikasana pose aims to strengthen the shoulders, back, forearms, abdominal muscles and

  • Sasangasana

Sasangasana – Rabbit Pose

June 16th, 2016|0 Comments

Sangasana - Rabbit Pose Sasangasana, or rabbit pose, is a beginner level pose that aims to stretch your ankles, shoulders and arms.   The benefits of performing the sasangasana pose are wide and diverse. Stretching the upper body results in increased flexibility and elasticity of the spine;

  • Makarasana

Makarasana – Crocodile Pose

June 16th, 2016|0 Comments

Makarasana - Crocodile Pose Makarasana, or crocodile pose, is a beginner level position that aims to used as a resting posture between other asana. It also works to stretch the neck and lower back.   The health benefits associated with

  • Bhujangasana

Bhujangasana – Cobra Pose

June 16th, 2016|0 Comments

Bhujangasana - Cobra Pose Bhujangasana, or cobra pose, is a beginner level position that aims to stretch your abdomen, shoulder, lungs and thorax.   The health benefits associated with bhujangasana includes strengthening and toning the core body muscles and lower

  • Dhanurasana

Dhanurasana – Bow Pose

June 15th, 2016|0 Comments

Dhanurasana - Bow Pose Dhanurasana, or bow pose, is a beginner level position that aims to stretch your abdomen,thighs, thorax, ankles, groin, psoas major muscles, throat and chest.   The health benefits associated with the dhanurasana pose provides many health benefits.

  • Phalakasana

Phalakasana – Plank Pose

June 15th, 2016|0 Comments

Phalakasana - Plank Pose Phalakasana, or plank pose, is a beginner level position that aims to stretch your arms, wrists, abdomen and spine.   The health benefits associated with the phalakasana pose include stretching and strengthening the core, upper body

  • Matsyasana

Matsyasana – Fish Pose

June 15th, 2016|0 Comments

Matsyasana - Fish Pose Matsyasana, or fish pose, is an intermediate level position that aims to stretch your throat, navel, psoas major muscles, the front of your neck and intercostal muscles.   The health benefits associated with the matsyasana pose aims

  • Marjaryasana

Marjaryasana – Cat Pose

June 15th, 2016|0 Comments

Marjaryasana - Cat Pose Marjaryasana, or cat pose, is a beginner level position that aims to stretch your back, torso and neck.   The health benefits associated with the marjaryasana pose primarily focuses on massaging and flexing the spine and digestive organs

  • Balasana

Balasana – Childs Pose

June 15th, 2016|0 Comments

Balasana - Childs Pose Balasana, or childs pose, is a beginner level position that aims to stretch your hips, thighs and ankles.   The health benefits associated with the balasana pose primarily focuses on calming the mind, body and spirit. It

  • Utthita Parsvakonasana

Utthita Parsvakonasana – Extended Side Angle Pose

June 14th, 2016|0 Comments

Utthita Parsvakonasana - Extended Side Angle Pose Utthita parsvakonasana, or extended side angle pose, is a beginner level position that aims to stretch your knees, shoulders, legs, spine, thorax, ankles, abdomen, lungs and groin.   The health benefits associated

  • Virasana

Virasana – Hero Pose

June 14th, 2016|0 Comments

Virasana - Hero Pose Virasana, or hero pose, is a beginner level position that aims to stretch your knees, thighs and ankles.   The health benefits associated with the virasana pose includes strengthening the arches of the feet, improving the posture of

  • Bhekasana

Bhekasana – Frog Pose

June 14th, 2016|0 Comments

Bhekasana - Frog Pose Bhekasana, or frog pose, is an intermediate level position that aims to stretch your thighs, abdomen, thorax, ankles, groin, psoas major muscles and throat.   The health benefits associated with the bhekasana pose primarily focuses on strengthening

  • Garudasana

Garudasana – Eagle Pose

June 14th, 2016|0 Comments

Garudasana - Eagle Pose Garudasana, or eagle pose, is an intermediate level pose that aims to stretch your shoulders, thighs, hips, ankles, calves and upper back.   The garudasana pose primarily benefits the core muscles surrounding the calves and ankles.  

  • Pavanamuktasana

Pavanamuktasana – Wind Relieving Pose

June 13th, 2016|0 Comments

Pavanamuktasana - Wind Relieving Pose Pavanamuktasana, or wind relieving pose, is a beginner level position that aims to stretch your abdominal muscles, spine and hip flexors.   Pavanamuktasana uses the stretching of the abdominal muscles to help

  • Trikonasana

Trikonasana – Triangle Pose

June 13th, 2016|0 Comments

Trikonasana - Triangle Pose Trikonasana, or triangle pose, is a beginner level position that aims to stretch your abdomen, knees, hips, shoulders, spine, ribcage, ankles, hamstrings, calves and groin.   The health benefits associated with the trikonasana pose includes strengthening your core

  • Vrikshasana

Vrikshasana – Tree Pose

June 13th, 2016|0 Comments

Vrikshasana - Tree Pose Vrikshasana, or tree pose, is a beginner level position that aims to stretch your thighs, shoulders, thorax and groin.   The health benefits associated with the vrikshasana pose includes toning the thighs and calves, improving ankle

  • Ustrasana

Ustrasana – Camel Pose

June 13th, 2016|0 Comments

Ustrasana - Camel Pose Ustrasana, or camel pose, is an intermediate level position that aims to stretch your abdomen, thighs, thorax, ankles, quadriceps, psoas major, throat, groin and the entire front of your body.   The health benefits associated with

  • Kundalini Yoga Kriya

Kundalini Yoga Kriya – How Might These Mystical Moves Help You?

June 13th, 2016|0 Comments

How Might The Mystical Moves Of Kundalini Yoga Kriya Help You? Kundalini yoga kriya offer an array of exercises tailored to ancient spiritual scriptures. From humble beginners to years of practice, teachers and students have recorded

  • Yoga For Insomnia

Yoga For Insomnia – Is Yoga The Best Treatment For Your Insomnia?

June 13th, 2016|0 Comments

Is Yoga The Best Treatment For Your Insomnia? Yoga for insomnia has been shown to be a major beneficial tool in insomnia treatment. Follow this short article to explore some simple yoga poses and breathing techniques. Hopefully,

  • Kundalini Yoga Mantras

Kundalini Mantras – The Powerful Yoga Potential From Within You!

June 13th, 2016|1 Comment

Kundalini Mantras - The Powerful Yoga Potential From Within You! Let’s take a journey into the meaning of Kundalini mantras. During this path we will look into the origins and benefits associated with different types of

  • Symptoms Of Kundalini Awakening

Symptoms of Kundalini Awakening – The Path To Self-Enlightenment

June 12th, 2016|0 Comments

Symptoms of Kundalini Awakening - The Path To Self-Enlightenment Symptoms of kundalini awakening are regarded as the central dogma along our the path to self-enlightenment. However, individuals may experience overwhelming sensations and feelings through chakra alignment and

  • Yoga For Osteoporosis

Yoga For Osteoporosis – An Effective Treatment For Brittle Bones

June 12th, 2016|0 Comments

Is Yoga An Effective Treatment For Brittle Bone Disease? Yoga for osteoporosis offers an effective, alternative solution to help manage brittle bone disease. Yoga for osteoporosis specifically works by strengthening your core muscles, improving the posture of

  • Yoga For Digestion

Yoga For Digestion – Why Yoga Is The Best Tool For Your Digestion

June 12th, 2016|0 Comments

Why Yoga Is The Best Tool For Your Digestion Ever wondered why you may often feel bloated, sluggish and a sense of decreasing energy after a meal? Often this can be due the food we consume.

  • Superbrain Yoga

Superbrain Yoga – The Key To Super Fast Learning

June 11th, 2016|0 Comments

Does Superbrain Yoga Hold The Key To Super Fast Learning? The physical and spiritual healing benefits of yoga are well renowned worldwide. Whether you practice yoga or not - chances are - you will at least

  • Heart Chakra Meditation

Heart Chakra Meditation – Heal Your Heart With Meditation

June 11th, 2016|0 Comments

Heal a Broken Heart With Heart Chakra Meditation Follow this article to acquaint you with the benefits of heart chakra meditation. Furthermore, we will explore how heart chakra meditation can awaken your blocked energy…   What is

  • Sacral Chakra Healing

Sacral Chakra Healing – Master The Art Of Sacral Chakra Healing

June 11th, 2016|0 Comments

How To Master The Art Of Sacral Chakra Healing Let us delve into the process of sacral chakra healing (or Swadhisthana chakra healing). Sacral chakra healing has the ability to restore the flow of energy required

  • Sacral Chakra Healing

Sacral Chakra Healing – Do I Need Sacral Chakra Healing?

June 11th, 2016|0 Comments

Do I Need Sacral Chakra Healing? Discover the power of the  sacral chakra healing. The second chakra (or swadhisthana chakra), referred to as the sacral chakra has the ability to restore the flow of energy required to

  • What is Kundalini Meditation

What Is Kundalini Meditation? – The Guided Spirit Stored Within

June 11th, 2016|0 Comments

What Is Kundalini Meditation? - The Guided Spirit Stored Within! What is Kundalini meditation is a question frequently asked by yogi’s and yogini’s along all stages of their spiritual journeys. In short, it is the path

  • Kundalini Snake Symbol

Kundalini Snake Symbol – Origin of the Kundalini Snake Symbol

June 10th, 2016|0 Comments

Kundalini Snake Symbol - Origin of the Kundalini Snake Symbol Continuing reading this article to learn out about the origin of kundalini snake symbol. Discover the historical parallels between the kundalini snake symbol and a kundalini awakening experience...   What

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September 5th, 2016|0 Comments

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  • Bitilasana

Bitilasana – Cow Pose

August 3rd, 2016|0 Comments

Bitilasana - Cow Pose Bitilasana, or cow pose, is a beginner level

  • Salabhasana

Salabhasana – Locust Pose

August 3rd, 2016|1 Comment

Salabhasana - Locust Pose Salabhasana, or locust pose, is an intermediate level position that aims

  • Tittibhasana

Tittibhasana – Firefly Pose

August 3rd, 2016|0 Comments

Tittibhasana - Firefly Pose Tittibhasana, or firefly pose, is an advanced level position

  • Akama Dhanurasana

Akama Dhanurasana – Archer’s Pose

August 3rd, 2016|0 Comments

Akama Dhanurasana - Archer's Pose Akama Dhanurasana, or archers pose, is a beginner level

  • Yoga For Pregnant Ladies

Health Benefits Of Yoga For Pregnant Ladies

June 20th, 2016|0 Comments

Health Benefits Of Yoga For Pregnant Ladies Yoga is a great