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Padmasana – Lotus Pose
Padmasana, or lotus pose, is a beginner level position that aims to stretch your knees, ankles and thighs.
The health benefits associated with the padmasana pose primarily focuses calming the mind through mental focusing, hip relaxation, a straightened posture and additional focused breathing techniques. It has also been shown to help with increasing your digestive function – leading to decreased bloating and lethargy after eating meals.
However, if you have chronic knee, back or hip injury, inflammation or pain then you should consult a doctor before attempting the position. If possible, always arrange to learn this position under the supervision of an experienced teacher.
Instructions for Padmasana
Sit on a yoga mat with your legs stretched out in front of you
Bend the left knee and place the left foot on the right knee
Bend the right knee and place the right foot on the left thigh
Slide the left foot inwards until it is resting on the right thigh
Place the hands flat on the knees
Hold position for as long as feels comfortable
Required Preparatory Poses
Follow-Up Poses Include:
Synonyms of Padmasana: Yoga Mudra I, Yoga Mudra II
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