From the daughter of yoga guru B.K.S. Iyengar, a book that each and every mother-to-be and new mom will celebrate!
With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, Iyengar Yoga for Motherhood is THE indispensable volume for each and every woman who wishes to continue her Yoga practice all through pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, latest design and a powerful emphasis on safety, it offers guidance, reassurance, and easy-to-follow step by step instructions. More than 350 photographs—the use of ethnically neutral models—carefully guide readers through each and every asana, highlighting variations on every for protected practice. Additionally, women will find safety rankings for every trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of Iyengar Yoga for Motherhood is sure to be crucial event within the Yogic community.