Product Description

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In finding peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for the ones new to mindfulness practice, Making Space offers simple-to-follow instructions for putting in place a breathing room, paying attention to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you reside on my own or with a circle of relatives, this beautifully illustrated book will let you create a way of retreat and sanctuary at home.

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