Product Description

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Master the science in the back of Vinyasa Waft and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding Every pose along the way. The Mat Companion series offers you beautifully illustrated, step by step instructions on use scientific principles to obtain the maximum get pleasure from your practice. Every book includes the Bandha Yoga Codex, a simple five-step process that may be applied to any pose to fortify strength, flexibility, and precision — it doesn’t matter what style of yoga you practice.

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