Product Description

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Master the science at the back of the arm balances and inversions of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding Every pose along the way in which. The Mat Companion series offers you beautifully illustrated, step by step instructions on find out how to use scientific principles to obtain the maximum get pleasure from your practice. Every book includes the Bandha Yoga Codex, a simple five-step process that may be applied to any pose to give a boost to strength, flexibility, and precision — it doesn’t matter what style of yoga you practice.

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