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Shavasana – Corpse Pose
Shavasana, or corpse pose, is a beginner level position that aims to stretch your shoulders and back.
The health benefits associated with the shavasana pose includes relaxing the shoulders and the back whilst also clearing the mind and improving breathing control and recovery.
However, if you have a history of heart conditions (such as heart failure) you should always consult a doctor before attempting the position. If possible, always arrange to learn this position under the supervision of an experienced teacher.
Instructions for Shavasana
Lie flat on your back on a yoga mat
Your arms should be angled about 45 degrees from your body
Practice deep breathing and keep your eyes closed
Maintain for as long as feels comfortable
Required Preparatory Poses
Follow-Up Poses Include:
Synonyms of Shavasana: Savasana