Best Time To Purchase Football Shirts
Exert Gradual Influence Using Your Children Person To Love Football
jacksonville jaguars jersey china
New Nfl Jerseys - Showing Your Support By Sporting Nfl Jerseys
Choosing Quite Best Equipment And Apparel Rrn Your Football Team
Dose Thrashers Retire Their Third Jerseys
Double Dose Of Winter Sports
oakland raiders jerseys
The Status For The Atlanta Hawks And Boston Celtics Jerseys
The Craze For Man Utd Football Shirts
Sukhasana – Easy Pose
Sukhasana, or easy pose, is a beginner level position that aims to stretch and align your knees, ankles, spine and glutes.
The health benefits associated with the sukhasana pose primarily focuses on calming and clearing your mind whilst also relaxing the posture of your upper body and stretching your hips. With decreased mental stress, fatigue and anxiety you’ll quickly begin to embrace a new sense of perspective to your immediate surroundings.
However, if you have recently suffered from hip injury, you should always consult a doctor before attempting the position. If possible, always arrange to learn this position under the supervision of an experienced teacher.
Instructions for Sukhasana
Begin in a seated position with legs outstretched in front of you
Cross the legs, taking care to keep your feet directly below the knees
Place the hands on your knees with palms facing downwards
Maintain a good posture throughout, with the shoulders dropped, hips pressed into the ground and a straight spine.
Practice deep breathing.
Hold the pose for as long as comfortable.
Required Preparatory Poses
Follow-Up Poses Include:
Synonyms of Sukhasana: Decent Pose, Pleasent Pose