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Is Yoga The Best Treatment For Your Insomnia?

Yoga For Insomnia

Yoga for insomnia has been shown to be a major beneficial tool in insomnia treatment. Follow this short article to explore some simple yoga poses and breathing techniques. Hopefully, with a little bit of practice, yoga for insomnia can help you overcome your sleeping problem. Follow this guide to find out more…

 

Do I suffer from insomnia?
People of all different ages, in all different walks of life suffer from insomnia and other sleep disorders. As many as one in three of us are inconvenienced with insomnia. You may find yourself suffering from symptoms such as anxiety, stress, irritability and migraines. You may notice these symptoms arising if you have been suffering with insomnia for a prolonged period of time. If chronic (more than three months), insomnia can significantly your mental and physical functioning in day to day life.

 

Could yoga for insomnia help me?
Many people experience insomnia from a build up of daily mental processing and an inability to clear it. Whilst others, may have experienced a trauma which has subconsciously impacted their ability to cope in their daily lives. Unfortunately, western medicines only offer temporary sedative effects, rather than searching for the cause of your poor sleeping pattern. But fear not! By comparison, yoga for insomnia offers a potential alternative treatment to help solve your imbalanced sleeping pattern. Yoga has been specifically designed to focus on combining relaxing muscle poses (asana) with controlled breathing exercises (pranayama). With regular practice, your body will learn to slowly unwind into a deep and calm therapeutic state. Thus, as you continue to practice yoga, you’ll gradually wipe away your mental constraints, clearing the path to falling asleep fast.

 

What are the Best Yoga For Insomnia Treatment Poses?
Whether you’re a beginner, or experienced yoga professional, we recommend testing out these simple yoga routine poses. They have been specifically designed to calm and unwind your busy mind. Through regular practice you will start to improve your overall optimism, tranquillity and inner peace. These positions can also help relieve any tension stored in your muscles and improve your sleeping posture. This will prepare your body for sleep through feelings of being revitalised, replenished and comfortable.
  • Child’s Pose (Balasana) – this pose works most effectively with controlled breathing. If used regularly, you will help eliminate upper body tension whilst slowing your heart rate (necessary for sleep). Begin by positioning yourself in a kneeling pose; with both knees together and feet flat on the ground behind you. Whilst focusing on keeping the spine and shoulders relaxed, bend forwards with your arms outstretched in front of you. Your palms should lay face down, and your forehead gently placed on the ground. Maintain that position for approximately 60 seconds whilst practising deep breathing. Repeat 5-10 times.
  • Legs Up the Wall Pose (Viprita Karani) – causes the surge of blood flow and oxygen through the upper body. Your heart will slowly become replenished with this flow causing a calming effect to occur. The heart is able to relax, and you’ll become able to focus and ease yourself to your sleeping setting. Performing this pose requires being positioned on the floor with both buttocks against a wall. Continue by raising both legs into the air and lean them against the wall. Place both arms either side of your body to form a T shape with your torso. Palms should remain relaxed and facing upwards.
  • Reclining Butterfly Pose (Badhakonasana) –  induces feelings of sleepiness to the mind. By continuing to practise this asana before bed you will help yourself to quickly fall into a deep sleep. Performing this position requires placing yourself on a yoga mat. You can begin by sitting with the soles of your feet together. Whilst, at the same time your knees must be in front of you and facing outwards. Slowly lie back until fully reclined, taking care not to arch the back as this will create unwanted tension. Place one hand on your chest, and the other on your abdomen. Focus on the rhythm of your breathing. Notice the rising and falling rhythm of your hands against your chest with each breathe. You can hold this position for as long as it takes to feel the urge to sleep.

 

The Verdict…
Importantly, yoga does not focus on attacking a specific ailment. Instead, ayurveda focuses on creating health. By removing stresses from the mind, the body can begin to realign its basic physiological functions. These may include digestion, metabolism, circulation, elimination, tissue development and the nervous system. Overtime, the root causing of your sleeping disorder will gradually reverse and dissipate. Yoga provides a crucial element for health through daily practice that cleanses and re-balances the body, restoring its innate healing ability and remove the debilitating effects of stress. Yoga For Sleep Disorders and Insomnia by B.R. Ram Kumar contains a unique “Real Time” workout program that lets us focus only on the performance of the asana, while the program leads you through the sequenced asana with audio assisted timing.
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